I want you to try something.
Pour yourself a glass, cup or mug of your favorite drink and look at yourself in the mirror before downing it.
While staring at your reflection, tell yourself about all the good things that happened last year.
Remind yourself of your importance and how valuable you are.
Next compliment every feature on your face.
Follow this by telling yourself something that’s remarkable about the rest of your body. It’s okay to laugh. Have fun with it. Let loose.
From here talk to yourself about all the great things you’ve accomplished, no matter how difficult or unlikely they were.
Now say a few words about the loved ones you’ve lost, and how proud you hope they are of you.
Wipe your tears without looking away.
Finally, toast yourself and guzzle your drink. And smile.
Be happy you’re alive. You earned it. |THIS.
[By M.J. Walker]
